Fresh, Flavorful Flounder!

This is actually one of my favorite fish dishes I've had so far.

I had extra cilantro that I've been meaning to use, so I figured some lemon and spices would go well with a fish-dish, and it did! Also, I'm sure you can use any other white fish if you don't have flounder..... tilapia, orange roughy, halibut, or cod would probably work great as well. It's not that big of a meal, but if you eat it over brown rice along with a salad or vegetable, you will feel satisfied and happy =)

(Serves 1.. Double/triple the recipe if needed).

iNGREDiENTS:

- 1/4 tsp. Salt

- 1/2 tsp. Cumin

- 1/2 tsp. Cayenne pepper powder

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- 1 Flounder filet (4-6 oz.)

- Olive oil cooking spray

- Lemon Juice

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- 1/2 tsp. Olive oil

- 2 TBSP. Cilantro, minced

- 1/2 tsp. Paprika

- 1/8 tsp. salt

Combine the first 3 ingredients and sprinkle over the fish.

Combine the last 4 ingredients in a small bowl & set aside.

Coat pan and fish with cooking spray.

Cook over medium-high heat for about 3 minutes on each side.

Take fish off heat and sprinkle/squeeze lemon juice on top.

Spread the cilantro mixture over the top of the fish and serve while it's hot!