Greek Yogurt

This stuff is awesome... It has a thick, custard-like texture, and sortof tastes like a mixture of plain yogurt and sour cream. Dannon's brand is the cheapest, about a $1.00 per container. It is now the ONLY yogurt I will buy from now on, and this is why: it contains ONLY 80 calories total, 0 grams of fat, 6g sugar, and a whopping 15g of PROTEiN! That's like mixing the protein from tuna and the calcium of dairy all-in-one. It's a good low-calorie snack if you're almost-hungry and have to run out the door. I get the plain kind (because of the low sugar content) and I'm a big fan of Splenda, so I sweeten it and it tastes just as good to me. There are other yummy flavors you can buy too, such as blueberry, strawberry, and honey.

** CLICK HERE FOR 14 THINGS YOU CAN DO WITH THIS ABOVE ITEM =)

Tonight I plan on making a recipe using alfredo sauce (not too sure yet what I'll do) but I DO need to use some of my yogurt! I will definitely write the recipe down/take a picture and post about it in the near future.. until then, go getcha some greek yogurt to fulfill your protein/dairy needs!

P.S.: Here are a few of my favorite snacks I have eaten in the past using Greek Yogurt:

* CINNAMON YOGURT: 1 pckt. Splenda + 1/2 tsp. Vanilla extract + 1/2 tsp. cinnamon.

* CHOCOLATE FRO-YO: 1 pckt. Splenda + 1/2 tsp. Vanilla extract + 1 tsp. cocoa powder, then freeze for 2 hours. Instant dessert!

* REGULAR FRUIT YOGURT: 1 pckt. Splenda + 1 tsp. Vanilla extract + 2 TBPS. chopped fruit, such as strawberries, blueberries, raspberries, bananas, oranges, or clementines