180 CALORiES: 3g fat/35g carbs/4g fiber/10g protein
(RECiPE SERVES 2)
* 2 Egg Whites or 4 TBSP Egg Beaters
- * 1/2 Banana, mashed
- * 2 tsp Coffee-Mate French Vanilla Creamer powder
- * 4 tsp hot water
- * 1 tsp Vanilla
- * 1/4 tsp Cinnamon
- * 1/4 tsp Salt
- * 1 Splenda packet
- * 2 Hot Dog Buns (Nature's Own Whole Grain Sugar-Free)
- * 4 TBSP Maple Syrup (Mrs. Buttersworth's Sugar-Free)
- 1. Drop all ingredients (except for the bread and syrup) in a blender + combine for 30 seconds, or until smooth. Or, just beat the mixture with an electric mixer on the highest setting. Pour into a shallow bowl.
- 2. Grease a medium griddle pan lightly with cooking spray and set between medium or medium-low heat. If using a hot dog bun, tear the bun in half and cut into 8 pieces. Otherwise, cut each bread slice into quarters (16 pieces total).
- 3. Dip and soak each piece evenly in the shallow bowl and then the pan to cook for 2 minutes on each side. Serve immediately with 2 TBSP. syrup each!
mmm these look delicious! i'll have to talk becky into it (she doesn't like bananas haha). Thanks for the idea!
ReplyDeletehey, you don't have to add the bananas... i just did because i froze a bunch individually in foil (i don't eat them that often anyways).... and i needed to use them in something. but thank you!
ReplyDeleteAnother excellent recipe, looks like. The pictures look great, too! Love, Mom
ReplyDeleteTime for another post. I ate this one 10 times already.
ReplyDelete