* PEARS (yum!) have anti-aging properties. They are full of fiber, which “slows the release of sugar into your blood, a good thing because repeated sugar spikes can damage collagen, a protein that keeps your complexion plump and smooth,” Alan C. Logan, ND, says. “Pears also have vitamin C, which fights free radicals.”
* Next time you want to make fish for dinner, but you're not sure because you are scared for that fishy-frozen taste, just thaw fish in a broad shallow bowl of milk in the fridge for 24 hours to minimize that fishy flavor. (source: Real Simple Food magazine)
* Also, check out this article which lets you know about 10 "healthy" foods that really aren't too healthy....
Great tip for fish! Brilliant. The article was good too. Your blog has already been great for reminding me to eat healthier. We are coming home this weekend - what about you?
ReplyDeleteThanks! I am staying here- I have work Fri. & Sat. but would love to come if I didn't.
ReplyDelete