This recipe is extremely fast and easy to cook - ideal for one of those nights when you are so hungry you could eat bugs in your apartment for protein but too lazy to even try. Just watch out - it's spicay! (And those are black things in the picture are beans, not bugs).* INGREDiENTS
1/2 Onion, chopped
1 can Chicken breast chunks
1 can Low-sodium chicken broth
1 can 98% fat-free cream of chicken soup
1 can Ro-Tel tomatoes ( with green chiles )
1 can Whole kernel corn
1 can Black beans ( washed and drained )
2 tsp. Cumin
1 tsp. Garlic powder
1 tsp. Kosher salt
1 TBSP. Ground black pepper
2 TBSP. Cilantro ( or fresh if you have some )
1--2 TBSP. Chilli powder
1--4 TBSP. Cayenne pepper ( if you feel sexy and/or spicy )
Juice of 2 Limes
In a large pot, lightly spray the bottom with olive-oil cooking spray and turn heat to medium-high. Add onion and saute for 2-3 minutes. Add all 6 cans of ingredients (try adding them in order listed). Add spices and lime juice. Reduce heat to low, let simmer for 30-45 minutes covered, making sure to stir occasionally. Serve while it's hot!
Serves 4-6
Each serving from 150-200 calories
Your blog is awesome! I'm adding it to my Google Reader now. So are these original recipes with your own food photography? Let me know if you want me to be an occasional "contributor."
ReplyDeleteScott also thinks your blog is a sweet idea that will be great on your dietetics resume!
Mmmm....looks very delicious! Camille - this is great - your own food blog! I challenge you to post healthy and easy recipes on here that I can make at home for the fam. Love, Mom
ReplyDeleteThanks! And yes, I took that picture, I put it in the sun so it would look more appetizing and I also took it with my camera not my phone. But thank you, and yes Scott that would be a good idea, I didn't even think about that.
ReplyDeleteThanks mom, I will! I can put a lot of recipes on right now, but my goal is to take a picture of each one I make because pictures give people an idea of what it will turn out like.
ReplyDeleteI am a visual person and only make recipes that include pictures of the finished product anyway.
ReplyDeleteGood job!
Woohoo! You are awesome at this. And I love chicken chili. We will have to try this one - the limes sound really good!
ReplyDeleteYour blog was a great idea! Very professional photo along with a yummy looking recipe. I'll have to try that one real soon. =)
ReplyDeleteThanks Clint and Dar! I loved it... I am still in the process of eating the leftovers from the soup haha. After it's gone I plan on making more recipes and taking more pictures of them!
ReplyDelete